Peptide hormones are powerful and have side effects along with their clinical benefits. It is extremely important to understand the mechanism of the peptide being considered, and weigh all of the purported benefits, risks, and side effects. This calculus will likely be different for each individual.

Gratitude is defined as “a deep appreciation for the goodness in your life.” While we all know that it feels good to feel grateful, we may not be aware that it’s actually associated with powerful health benefits.

Welcome to the new normal: news is scary, weird or just plain unsettling. Add to that, flu and COVID season is right around the corner. So what can we do to protect and boost our immune system during uncertain times? While some things might be out of our control, here are two important ways we can support our health.

Unchecked, cardiometabolic syndrome can lead to conditions such as type 2 diabetes, heart disease, stroke, fatty liver disease and dementia; cancers of the breast, prostate, colon, liver and skin; polycystic ovarian syndrome and other hormonal imbalances; gout; chronic pain; and depression.

But there is good news: Cardiometabolic syndrome is both preventable and reversible.